How to View Screen Time on Your iPhone

Screen time is an important tool in helping you to keep track of how much time you’re spending on your phone. It’s especially useful for parents as it can help them to monitor their children’s usage of their iPhones. Here’s how you can view screen time on your iPhone.

Step 1: Open the Settings App

The first step is to open the Settings app. You can do this by tapping the grey cog icon that should be present on your home screen.

Step 2: Tap on Screen Time

Once you’ve opened the Settings app, you’ll see a list of options. Scroll down this list until you see the Screen Time option. You’ll know it’s the right one because it will have a blue icon with a white clock inside. Tap on this option to proceed.

Step 3: Check Your Screen Time Usage

Once you’ve tapped on Screen Time, you’ll be able to view how much time you’ve spent on your phone. You’ll be able to see how much time you’ve spent on each app, as well as an overall total.

You’ll also be able to view how much you’ve used your phone on a daily basis. This will show you how much time you’ve been spending on your phone each day.

Step 4: Set Usage Limits

If you want to set a limit on how much time you spend on your phone, this is also an option. You can set a daily limit, or you can create a limit for certain apps.

You can also set different limits for different days of the week. This is useful if you have a different schedule on weekends or holidays.

Step 5: Enable Downtime

If you want to limit your usage of certain apps, you can enable Downtime. This will restrict access to certain apps at certain times of the day. You can set the time and the apps that you want to restrict.

You can also set a passcode so that you can access the apps that you’ve restricted when you want to. This is useful if you want to limit your usage of certain apps, but still have access to them when you need them.

Step 6: Check Your Usage

You can check your Screen Time usage at any time. You can do this by going back to the Screen Time section in the Settings app. This will give you an overview of how much time you’ve spent on your phone and which apps you’ve been using.

You can also view your usage for the past week, month, or even year. This is useful if you want to track your usage over a longer period of time.

Conclusion

Screen Time is a great tool for monitoring your usage of your iPhone. It’s especially useful for parents who want to keep track of their children’s usage. You can view your usage, set usage limits, enable Downtime, and check your usage over time. This will help you to manage your screen time and keep it in check.